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About Me
My Approach
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Blog
12/05/2019 - Trauma and the Holidays
11/07/2019 - The Value of Distractions
10/08/2019 - How to Practice Holiday Self-Care
09/16/2019 - Honouring our Responses to Trauma
08/28/2019 - Attuning to Change
05/08/2019 - Coping with Climate Anxiety
02/11/2019 - How to Be a Mindful Listener
01/03/2019 - Thinking about Thinking
12/05/2018 - What is mindfulness, anyway?
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